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One of America’s favorite foods is not native to America – it comes from Italy and it is Pizza! American kids love pizza and eat an average of 46 slices topped with pepperoni each year. The least favorite topping is anchovies but Japanese kids will choose squid on their pizza every time!
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Surprise! Go ahead and eat your pizza, it is good for you! Most people would not agree, but pizza is a healthy food if you do it right. The right combination of ingredients can result in a very health meal or snack. Start with a whole wheat crust, add tomato sauce. Then load on the vegetables such as spinach, brocoli, onions, red peppers, and mushrooms. Add a light sprinkle of real mozzarella cheese, bake, and enjoy a very satisfying, healthy pizza.”
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